how many carbs in subway protein bowl

Customers may increase the amount of protein in bowls and footlongs by paying an additional $2. Along with 8 grams of carbs, 4 grams of sugar as well as 26 grams of protein. Cant have any of the new bowls. Most of those calories come from protein (38%) and fat (46%). Does Sushi Have a Lot of Carbs? In addition to being high in protein, this bowl also has lots of vitamins and minerals, including iron, calcium, zinc and more. An example of data being processed may be a unique identifier stored in a cookie. A Mayo expert weighs in., Harvard School of Public Health: Diet Review: Ketogenic Diet for Weight Loss., Johns Hopkins Medicine: All About the Keto Diet.. And it was so good! Need to create a veggie protein bowl for non meat eaters. Nutritional Information for Subway Footlong Steak and Cheese, Nutritional Information for Subways 6 Steak & Cheese. When you're in the mood to "veg out," check out Subway's salads. According to our website visitors, a Sweet Onion Chicken Teriyaki No Bready Bowl is a healthy and nutritious option from Subway, with 90% of voters finding it to be healthy. A little more sugar than I care for but still totally worth it, Can you make and have what you wont in the bowls. It has 320 calories, 15 grams of fat and 39 grams of carbohydrates. Here's the idea behind keto diets: When you eat fewer . If I were to describe the new Protein Bowls, Id say theyre basically a salad with double the meat or a Footlong sandwich without the bread. I am diabetic and recently had gastric by pass. I just had a steak & cheese, with lettuce, onions, tomatoes, and cheese and Im sure the carbs were much lower than those listed here. Tuna protein bowl nutrition provides you with 550 calories, 47 grams of fat, 8 grams of saturated fat, and 660 milligrams of sodium. Is Sushi Healthy to Eat? Sweet onion chicken teriyaki protein bowl provides you with 300 calories as well as 4.5 grams of fat. It has been around since 1965, and it has over 37,000 locations worldwide. Subways protein bowls come in a variety of flavors and sizes so that no matter what youre feeling or craving, theres going to be a sub on the menu thats nutritionally dense that hits the spot. Stetson added a sprinkling of Parmesan cheese to his bowl. Your email address will not be published. Adds New Spicy Lil Cheeseburger To 2 For $5 Mix And Match Value Arbys Releases Revamped 2 For $7 Mix And Match Everyday Value Deal. Stetson ordered his with tomatoes, cucumber, Provolone cheese, black olives, green peppers, and onions. This protein bowl packs a spicy kick of flavor and comes with pepperoni and Genoa salami along with your favorite veggies. Subway is the latest fast-food chain to add protein bowls to its menu, joining a lengthy list of others. 1 bowl, 8 oz (9 oz) 170 Cal: Homestyle Chicken Noodle Soup. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The spokesperson added that the only Footlong that can't be bowl-ified is the Veggie Delite. Subway is best known for its foot-long subs, made with plenty of carbohydrate-rich bread. Following the addition of Protein Bowls to the Subway menu earlier this year, you can now order any of the chains Footlong Subs in this style. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Depending on what your dietary needs and health goals are, you might want to compare the bowl and sandwich options before placing a Subway order. This is one of the Healthiest Protein Bowls at Subway because its low in carbs, and has 55 grams of protein per servingwhich is perfect for anyone trying to gain some muscle mass and looking for a quick meal on the go. 13 minutes Jogging 18 minutes Cycling 24 minutes Walking 45 minutes Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. The Tuna Protein Bowl comes with a Footlongs worth of tuna on top of a bed of fresh lettuce, plus your choice of veggies. Related products: Subway Italian BMT Protein Bowl Nutrition Facts ; Subway Black Forest Ham Protein Bowl Nutrition Facts ; The tuna also contains vitamin D and selenium, both of which are essential for strong bones and teeth. The chicken is also gluten-free, so you can enjoy this delicious meal knowing your body will be getting all the nutrients it needs to start its day off right! The Subway brand has always provided better choices to our customers and as an established leader in the quick service restaurant (QSR) industry we are committed to offering a variety of nutritious products and continuously working to improve our menus and the nutritional benefit of our food. Let us know what you think! Great question! Carbs are restricted to 5% to 10%. Sweet Onion Chicken Teriyaki Protein Bowl features an entire Footlongs worth of teriyaki-glazed chicken, plus your choice of veggies, all drizzled with sweet onion sauce. There are 250 calories in 1 serving (74 g) of Subway Tuna. What are ya waiting for?! According to our website visitors, a Oven Roasted Chicken No Bready Bowl is a healthy and nutritious option from Subway, with 93% of voters finding it to be healthy. Stetson skipped the tomatoes and added Parmesan cheese. I will be trying others There are 370 calories in a Steak & Cheese No Bready Bowl from Subway. Nutritional Information for Subway's New Protein Bowls Black Forest Ham Protein Bowl Nutrition Facts 170 calories 5 grams of fat 1.5 grams of saturated fat 1010 milligrams of sodium 12 grams of carbs 6 grams of sugar 21 grams of protein Chicken and Bacon Ranch Protein Bowl Nutrition Facts 600 calories 40 grams of fat 13 grams of saturated fat Subway has long offered salads that can be topped with any of the meats and cheeses found on its sandwiches. There are 380 calories in 1 serving (358 g) of Subway Steak & Cheese Protein Bowl. No content on this site may be reused in any fashion without written permission. To begin, select an item from the Subway menu below. Many of these salads are healthy, low 8 Low-Carb, Lowest Calorie Salads at McAlisters Deli. So feel free to load up on all of the cucumbers, onions, tomatoes, peppers, and whatever other veggies your heart desires. But since this is Subway, it's easy to tailor your meal to your preferences. It also has 170 calories, which means it will keep you full for quite some time! * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Nutrition: 400 Calories | 13g Fat | 12g Total Carbs | 3g Fiber | 6g Sugar | 42g Protein | 9g Net Carbs. Now, it's worth mentioning that some Subway locations have rotisserie style chicken. Subway tries to burnish its image as a chain that offers healthier options with the nationwide launch of its new Protein Bowls menu. Nutrition: 160 Calories | 3g Fat | 8g Total Carbs | 2g Fiber | 3g Sugar | 25g Protein | 6g Net Carbs. Cold cut combo protein Bowl nutrition provides you with huge amounts of ham, salami, as well as bologna. Related Chicken from Subway: Chicken Patty, Oven Roasted Oven Roasted Chicken Protein Bowl More Products from Subway: Egg Patty (Regular) Sweet Onion Chicken Teriyaki Protein Bowl Rotisserie-Style Chicken Salad A spinach tortilla wrap is an alternative to a protein bowl. Stetson ordered his without tomatoes. "Subway WTF??? Daily Goals How does this food fit into your daily goals? It contains 21 grams of protein per serving and is made with organic ingredients. To begin, select an item from the Subway menu below. Save my name, email, and website in this browser for the next time I comment. Subways Chicken & Bacon Ranch Protein Bowl comes with shredded Monterey cheddar, lettuce, cucumbers, tomatoes, green peppers, red onions, black olives, spinach, ranch, bacon, and chicken strips. Another customer, however, lamented the lack of a "double meat" option when ordering No Bready Bowls at Subway. 1 bowl (9 oz) 200 Cal: Beef Chili with Beans. Related Steak from Subway: Steak (no cheese) Related Beef from Subway: Roast Beef More Products from Subway: Egg Patty (Regular) Sweet Onion Chicken Teriyaki Protein Bowl Rotisserie-Style Chicken Salad The Oven Roasted Turkey Protein Bowl comes with all the turkey breast youd get on a Footlong sub, sliced into bite-sized pieces. No Bready Bowls), with 12 of them being pretty keto-friendly, giving you lots of tasty options to choose from. Along with 1.5 grams of saturated fat. Protein Bowl provides you with the same amount of salami, pepperoni, as well as ham as a Footlong. The Subway Protein Bowl is a combination of protein and grains. Browse all the foods and products from Subway and get their nutritional information. Per Subway's menu, the Cold Cut Combo No Bready Bowl contains 260 calories per serving, along with 20 grams of protein, 16 grams of fat, 1,310 milligrams of sodium, and 9 grams of carbs. | Theme by SuperbThemes.Com. bowl. If you eat too many carbs or even too much protein, you risk coming out of ketosis. Total Fat (g) Saturated Fat (g) Trans Fat (g) Carbohydrate (g) Sugars (g) Protein (g) Sliced Chicken. Its also grilled to perfection, so you can enjoy all the benefits of a fresh, juicy chicken breast without any extra calories or fat. It is claimed that the Hero Bread is one net carb and zero sugar bread by Subway. For this bowl, Stetson added provolone cheese, tomatoes, red onions, cucumber, black olives, spinach, and green peppers. If you are looking for some of the best low-carb, lowest calorie salads in the area, look no further than McAlister's Deli. Continue with Recommended Cookies. Subway Steak & Cheese Protein Bowl. Subways Chicken & Bacon Ranch High Protein Bowl is a delicious way to get your daily protein, and its a great way to mix things up from your usual no bready bowl. Hip tip: Avoid the Meatball and the Sweet Onion Chicken Teriyaki as they are pretty high in carbs. Can't order my usual double meat protein bowl, you've changed it to the no bready bowl with NO OPTION for Double Meat," a fan tweeted in September 2021. The Italian B.M.T. If youre looking for a high-protein, low-carb, low-calorie meal, Subways High Protein Bowls are exactly what you need! WebMD does not provide medical advice, diagnosis or treatment. Its packed with nearly 25 grams of protein per serving and has less than 200 calories per serving. Subway Club 359 130 4 1 0 30 580 13 4 6 13 4 10 Tuna Salad (includes Light Mayonnaise Type Dressing) 358 190 11 2 0 50 440 12 4 5 14 4 10 . Subway 9-grain wheat bread (1 each 6 sandwich) has 33.8 grams of total carbohydrates, 30.9 grams of net carbohydrates, 3.2 grams of fat, 7.6 grams of protein, and 195 calories. Subway Chicken & Bacon Ranch Protein Bowl Nutrition Facts Serving Size bowl 1 bowl = 416g Amount Per Serving 600 Calories % Daily Value* 62% Total Fat 40g 65% Saturated Fat 13g Trans Fat 1g 58% Cholesterol 175mg 63% Sodium 1450mg 4% Total Carbohydrate 12g 11% Dietary Fiber 3g Sugars 8g Protein 52g 15% Calcium 200mg 15% Iron 2.7mg According to our website visitors, a Oven Roasted Chicken No Bready Bowl is a healthy and nutritious option from Subway, with 93% of voters finding it to be healthy. Nutrition: 430 Calories | 25g Fat | 13g Total Carbs | 3g Fiber | 5g Sugar | 40g Protein | 10g Net Carbs. If I use my same theory regarding protein intake for the day, @ 160 lbs, at a minimum I like to incorporate 80 grams of actual edible proteins, IE, chicken breast, albacore tuna, it sure was a wonderful option for me. We found them priced from $6.99 to $11.99 at our location, with the option to double the protein on any bowl for just $2 more. The protein bowls will make a great addition to the menu. Dressing in the chicken along with Bacon ranch protein Bowl. Accept Read More, a healthy food blog for your daily lifestyle. My favorite was the Buffalo Chicken Protein Bowl it was packed with flavor and was so delicious! Your email address will not be published. If you want a beverage, choose a diet or sugar-free soda, or unsweetened tea. Not in Canada. Protein content is 15 grams. Nutrition: 351 Calories | 14g Fat | 9g Total Carbs | 3g Fiber | 4g Sugar | 38g Protein | 6g Net Carbs. They have a large assortment of salads for all taste buds. Not all of them are low-carb. McAlister's Deli has some of the best salads in the area. Can you try to market a low carb and zero sugar option for your protein bowls? 13g. Its often served with guacamole and Chipotle Southwest sauce on top, although other toppings are available. 1 bowl (9 oz) 110 Cal: Loaded Baked Potato Soup. Select an item to add to your meal 1 bowl, 8 oz (9 oz) Last on this list of healthy no bready bowls at Subway is the Tuna Bowl. Keep in mind that pricing does vary by location. Describe the new Protein Bowl, they are a salad that contains twice the meat for you or also a Footlong meal without the bread. We sent a very hungry Stetson out to sample some of Subways Protein Bowls. If youre on keto do you subtract the sugar from the carbs and thats your net carb so it really isnt that bad. a Subway Steak & Cheese No Bready Bowl does not contain gluten.*. Because it contains 13% of total carb and 9% of net carb, it will keep your blood sugar . While the special is only available for a short time, Subway assures that protein bowls will be available on the menu indefinitely. Stetson added black olives, cucumbers, spinach, red onions, tomatoes, and provolone cheese. Carls Jr. Youve gotta try one of these keto-friendly Subway Protein Bowls! Nutritional Information for Subways Oven Roasted Chicken Protein Bowl. Great concept, but a health fail with such a high carb and sugar content. The Turkey Breast Protein Bowl comes loaded with your choice of vegetables and topped with a Footlongs worth of thinly sliced turkey. If you're on a high-protein diet, for example, you might not expect to find a lot of options at the sandwich chain. Their morning menu features egg-and-cheese wraps with a choice of added bacon, steak, or ham. Angela graduated with a Bachelor's Degree and has 25+ years of experience as a writer and photographer with her work being featured in US Weekly Magazine, The Los Angeles Times, People Magazine, and more. As with Subway's traditional sandwiches, though, adding more veggies to your bowl won't cost extra. Manage Settings KFC Double Down Nutrition Facts, Burger King Chicken Fries Nutrition Facts, Panera's Caffeinated Charged Lemonades Explained, Dunkin' Celebrates Valentine's with Heart-Shaped Donuts and Weddings, Taco Bell Brings Back the Double Cheesy Gordita Crunch, Starbucks Unicorn Frappuccino Calories and Weight Watchers Points. Menu - Signature Rice Bowls | SUBWAY.com - Canada (English) Signature Rice Bowls Signature Rice Bowls Crispy Chicken Bacon & Peppercorn Ranch Green Goddess Veggie Southwest Steak & Avocado Sweet Onion Chicken Teriyaki Some items may not be available in all markets. (A look at Subway's online ordering system revealed the option to order "deluxe" meat for an additional cost, which offers more than the standard serving but isn't a full double portion. Notify me of follow-up comments by email. Calorie breakdown: 11% fat, 27% carbs, 62% protein. While prices vary by location, you can expect Subway's No Bready Bowls to cost a bit more than the six-inch sandwich options. Nutrition: 380 Calories | 20g Fat | 15g Total Carbs | 3g Fiber | 7g Sugar | 37g Protein | 12g Net Carbs. If youre on the keto diet, you might think youre out of luck. It also comes with lettuce, cucumbers, tomatoes, green peppers, red onions, black olives, and spinach. Its normally topped with guacamole and Chipotle Southwest sauce. The ham offers a smoky flavor and goes well with vegetables like tomatoes, cucumber, lettuce, red onion etc. These popular and tasty salads offer a large variety of meats, vegetables, cheeses and dressings. Newer on the menu are protein bowls, which contain same fillings as their foot-long subs, minus the roll. Why so many carbs and sugar? Nutrition: 550 Calories | 48g Fat | 5g Total Carbs | 2g Fiber | 2g Sugar | 26g Protein | 3g Net Carbs. If customers' posts on social media are any indication, Subway's No Bready Bowls have plenty of fans. Italian Herbs & Cheese Sub (6") 1 sub (2.9 oz) . Let's look at the nutrition information for the Cold Cut Combo as an example. Also, 660 milligrams of sodium, 11 grams of carbs, 6 grams of sugar as well as 27 grams of protein. At one North Carolina Subway location, for example, the Grilled Chicken No Bready Bowl cost $8.69, while a six-inch Grilled Chicken Sandwich cost $5.69 and a footlong cost $8.69. Top Sweet Onion Chicken Teriyaki Protein Bowl, Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted), Turkey Breast Meat and Skin (Cooked, Roasted), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Jimmy John's Turkey Breast (Xtra) 16-Inch, Jimmy John's Turkey Breast (Xtra) Little John, Jimmy John's Turkey Breast (Reg) Little John, Jimmy John's Turkey Breast (Ez) Little John. Subway can be a quick, affordable, convenient lunch stop, but it's not always the best choice for healthy eating. 96% of voters think the Steak & Cheese No Bready Bowl tastes good. Carbohydrates: 8 grams, Nutritional Information for Subways Spinach Wrap. I need the extra protein, but with hbp the sodium level is a heart attack waiting to happen! Subway is also now offering a $2 . Eggs, cheese, and meat are all keto-friendly. Trimmed steak and Monterey cheddar cheese are arranged for you on top of lettuce and tomato. The Oven Roasted Chicken Protein Bowl comes loaded with your choice of veggies and topped with a Footlongs worth of delicious oven roasted chicken. Thank you so much for sharing your experience with the tuna bowl, Anne! Click an item to calculate yours and see the recipe. "Those No Bready Bowls from @SUBWAY are the best," another fan wroteof the chain's offering in September 2021. Learn how your comment data is processed. The full list of No Bready Bowl options includes Black Forest Ham, Buffalo Chicken, Chicken and Bacon Ranch, Cold Cut Combo, Italian B.M.T.., Meatball Marinara, Oven-Roasted Turkey, Roast Beef, Rotisserie-Style Chicken, Spicy Italian, Turkey "Cali Fresh," Steak "Cali Fresh," Steak and Cheese, Sweet Onion Chicken Teriyaki, and Tuna. You have entered an incorrect email address! Hope that helps! See store for details. The tuna protein bowl contains and provides you footlong of tuna on top of a bowl of fresh greens as well as your choice of vegetables. Prime Drink Nutrition Facts | Is it Good For Kids or Not? Serving Size 1 bowl 330g Amount Per Serving Calories 200 Total Fat 6.00g and daily value is 8% Saturated Fat 2.000g and daily value is 10% Trans Fat 0.000g Polyunsaturated Fat 0.000g All Right Reserved. All rights reserved. For me being in retail management for years now, I can say the good customers always outweighed the bad ones for sure, unless we got a really mean heavy set woman, and her rather large wife that tipped the scales at a good 500 plus pound. The company is known for their delicious subs, but they also have a healthy menu with several different options. Im glad you can eat there again! Top 10 Reasons, Crispy Avocado Egg Rolls Recipe Delicious Appetizer Twist, Avocado Roll Recipe For a Tasty Snack or Appetizer, Saturated Fat 2.000g and daily value is 10%, Total Carbohydrate 11.00g and daily value is 4%, Dietary Fiber is 3.0g and the daily value is 11%. It is a site packed with useful fitness information and is run by people with years of experience in the personal training, fitness, and health industries. Calorie Breakdown Where do the calories in Subway Components, Veggie Patty come from? We'll assume you're ok with this, but you can opt-out if you wish. This bowl is loaded with fresh ingredients like meatballs, marinara sauce, mozzarella cheese, and spinach leaves. Beef Whopper Vs Impossible Whopper: Which is healthier? The ingredients are also very lean, so you can feel good about eating this meal without worrying about the impact on your waistline. 1 bowl = 358g. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. If you are looking for a variety of healthy, delicious protein bowls for a quick meal, look no further than your local Subway. There are 160 calories in 1 bowl (302 g) of Subway Turkey Breast Protein Bowl. Stetson also added black olives, green peppers, spinach, tomatoes, and oil. So salads that Subway has always had lol @ marketing. This bowl features oven-roasted turkey, black forest ham, and bacon. Fortunately, Subway has a large selection of no bready protein bowls to fill your stomach. The Turkey Breast Protein Bowl is loaded up with your choice of vegetables and topped with a footlong of thin slices of turkey. The steak and cheese protein bowl has 370 calories, 19 grams of fat, 10 grams of saturated fat, 1320 milligrams of sodium, 15 grams of carbs, 7 grams of sugar as well as 36 grams of protein. Join for free! 207. There are 200 calories in a Oven Roasted Chicken No Bready Bowl from Subway. Spicy Italian Subway Protein Bowl Nutrition, Sweet Onion Chicken Teriyaki Protein Bowl, Subway Protein Bowl Nutrition with Turkey Breast, Subway Flatbread Carbs Wonderful Benefits, Condensed Milk Nutrition, Calories, and Uses, The Gluten Free Almond Cake Delicious For You, The Amazing Grilled Butternut Squash For You. All of the pepperoni and genoa salami also prepares for you. Great start to a healthier fast food option. You can also customize your bowl with sweet or savory toppings like avocado or cheese for extra flavor! There are different types of keto diets. That sounds so good! The mozzarella cheese provides an additional source of protein while adding some flavour to the dish as well. For an extra boost of protein, ask for their slice of cheese instead of the typical mayo-based dressing they offer on most bowls. Also, 1910 milligrams of sodium, 12 grams of carbs, 4 grams of sugar as well as 24 grams of protein. There are 160 calories in 1 bowl (302 g) of Subway Turkey Breast Protein Bowl. According to our website visitors, a Tuna Protein No Bready Bowl is a healthy and nutritious option from Subway, with 85% of voters finding it to be healthy. Stetson added tomato, cucumbers, black olives, provolone cheese, green peppers, red onions, and spinach. Calorie Goal 1700 Cal 300/2000Cal left Fitness Goals: Heart Healthy Fat 55 g 12/67g left Sodium 1570 mg 730/2300mg left All topped with mayonnaise and spicy southwest sauce in the steak and cheese protein bowl. Nutrition: 660 Calories | 46g Fat | 14g Total Carbs | 5g Fiber | 6g Sugar | 51g Protein | 9g Net Carbs. Healthy Food Ideas and How to Motivate Yourself to Eat Good Food? The farley new Subway on west 11th ave. Next to star bucks off of Seneca road has a crew of folks that kick ass on a daily basis. Along with onions, green peppers as well as red onions. The Meatball Marinara Protein Bowl includes eight meatballs coated in the marinara sauce as well as served on a bed of spinach, peppers, and other vegetables. 29.4% 39.2% 31.4% Total Fat Protein Total Carbohydrate 160 cal Let us know what you think! Its made with four of our most popular meats, including ham, salami, pepperoni and Swiss cheese, to help you build a complete meal. Also, footlong is a load-down top with your own choice of vegetables in a spicy Italian Protein Bowl. Everything You Need To Know about Subway's Footlong Pro Sandwiches, Dunkin' Celebrates Valentine's with Heart-Shaped Donuts and Weddings, Little Caesars Deep!Deep! According to our website visitors, a Steak & Cheese No Bready Bowl is a healthy and nutritious option from Subway, with 84% of voters finding it to be healthy. Hip2Keto is a registered trademark of Hip Happenings, LLC. Thanks sub way. Nutrition Facts. On a 2,000-calorie diet, this might look like 165 grams of fat, 75 grams of protein, and 40 grams of carbs. Calories in Subway. @2022 - Lifestyle Foodies. On a 2,000-calorie diet, this might look like 165 grams of fat, 75 grams of protein, and 40 grams of carbs. Thanks for sharing which one you are loving! Dish Pizza Nutrition, Weight Watchers Freestyle Points for Fast Food. Some of those options will still have sugars and such like the sweet onion chicken teriyaki because the meat is covered in sauce prior to any other sauce being added to it. Chicken and bacon ranch protein bowl nutrition provides you with 600 calories, 52 grams of protein, 40 grams of fat, 13 grams of saturated fat, 1450 milligrams of sodium, 12 grams of carbs as well as 8 grams of sugar. Get full nutrition facts for other Subway products and all your other favorite brands. There are 370 calories in 1 bowl (358 g) of Subway Steak & Cheese Protein Bowl. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Protein Bowl: A bed of lettuce, cucumbers, tomatoes, green peppers, red onions, black olives and spinach topped with Genoa salami, ham and pepperoni. 8minutefitness.com is a participant in the Amazon Services Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. The other carbs that remain are generally healthy (your veggies). The best part about this meal is that its low in sodium and carbs, so it wont leave you feeling bloated after eating it! Learn about the number of calories and nutritional and diet information for Subway Grilled Chicken Protein Bowl. 2005 - 2023 WebMD LLC, an Internet Brands company. Is Subway protein bowl a salad? Mayo Clinic: Is the keto diet for you? A Subway Steak & Cheese No Bready Bowl contains 370 calories, 19 grams of fat and 15 grams of carbohydrates. Subways Oven Roasted Turkey no bready bowl is a healthy, high-protein bowl thats perfect for any time of the day. Keep reading to see the full nutrition facts and Weight Watchers points for a Steak & Cheese No Bready Bowl from Subway Sandwiches. There are 90 calories in 1 serving (71 g) of Subway Rotisserie-Style Chicken. Eat . Earlier in the year, Subway added Protein Bowls as a menu option, so now you can order any of the chains Footlong Subs in this format.

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