sit ups agonist, antagonist, synergist

The sit-up is a core exercise in any fitness professionals arsenal. Damage to the lower spine can cause referred pain in the hip, even if the hip is in top condition. Tendonitis is usually most painful when flexing the hip. As most hip fractures occur in the elderly due to a lack of bone density, simply fixing the fracture is not enough. That is usually the journal article where the information was first stated. 1) when sitting down from standing position. Other research suggests that, if a goal is to induce greater muscle activation during exercise, then push-ups should be performed with hands in a narrow base position compared with a wide base position[7]. Strength and Conditioning Journal. This means not to place your back flat to the ground but to keep a slight, yet relaxed, arch; and. The "Six-Pack Syndrome". If your hip pain begins the day of or day after mountain-climbing, skiing, horseback riding, or any other activity that actively requires lower body muscles, you can usually come to the correct conclusion. The EDL will act on each of those joints, dorsiflexing the ankle, pronating the subtalar joint, then extending the MP, PIP, and DIP joints. This is because there are so many different muscles that give our hip joints a full range of motion. Both prostheses are temporarily fitted into place and tested for mobility before being permanently fixed into place. While the gluteus maximus is an antagonist for hip flexion, in hip extension it is the primary mover. The hip joint is a synovial joint a very generic diagram of a synovial joint can be seen below. Available from World Wide Web:

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