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Finally, swap out the pistachios for your favorite nut. Prepare all other ingredients and toss in a large bowl with the cooked bulgur wheat and the drained onion. Jens original version of this salad calls for bulgur wheat as the base, but when I went to make this salad for the first time I couldnt find bulgur wheat anywhere, so I decided to make it with quinoa. The Friends Salad from Jennifer Aniston (makes a large bowl) 1 cup of bulgur 2 diced cucumbers 1 (15-oz) can of chickpeas, rinsed and drained cup finely diced red onion 2 tablespoons chopped fresh parsley 1 tablespoon chopped fresh mint cup crumbled feta cheese cup salted pistachios, chopped Aniston also adds chickpeas to her salad, according to Andreeva. Its not only delicious and packed with SO much flavor, but it also has the perfect amount of protein, smart carbs, healthy fats, and veggies all the components of a good meal-sized salad. Cold Salad, Jennifer Aniston Salad Recipe, Quinoa Salad Recipe, Summer Salad. Extra Virgin Olive Oil Use a good quality Extra Virgin Olive oil. Add quinoa then turn heat down to low, place a lid on top, and simmer until quinoa is tender and broth has been absorbed, 15 minutes. Delicious salad! Including dicing 1/2 a red onion and adding it to a small bowl with ice and water. Some people prefer bulgur wheat, while others stick to quinoa. You could also add extra veggies or additional protein sources. Commentdocument.getElementById("comment").setAttribute( "id", "a7ed238abf2851d6362cac309990e1dc" );document.getElementById("d55fec7b51").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Try it for yourself. Top with fresh lemon juice, extra virgin olive oil, and salt, to taste. While I prefer it with bulgur, you can use either! I prefer air-fried as it gives it the perfect crisp! Serve right away, or store in an airtight container in the fridge for 3-4 days. Post contains affiliate links. This crave-worthy salad is made with bulgur wheat, crunchy veggies, fresh herbs, chickpeas, pistachios, and feta tossed in a lemon vinaigrette. This recipe yields 6 entree portions (or 10-12 side servings). Thanks for your interest in our recipes! The Jennifer Aniston Salad Recipe is very easy and refreshing. The Jennifer Aniston Salad will keep, stored in an airtight container in the fridge, for up to 4 days! Then, refrigerate for at least 1 hour for the flavors to meld. Please readdisclosurehere. Thanks for the recipe! We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices. It worked great and this salad is easily becoming a new staple in our house. So, why is it called the Jennifer Aniston salad? Heres how I make this Jennifer Aniston salad recipe. Raw red onion can pack a punch, and if you have to see people after lunch, you might be worried about your breath. Simmer for 10-15 minutes until all of the water is absorbed. Juice the lemons into a large bowl. The Jennifer Aniston Salad combines bulgur wheat, cucumbers, chickpeas, feta cheese, red onion, fresh herbs, and pistachios all tossed with a simple lemon and olive oil dressing. Chop the red onion, parsley, mint, pistachios, and cucumber, then add to a large mixing bowl. Serve with additional feta cheese over each portion if youd like. Use the recipe as a template. 04.10.2023. Served with salmon. Make it gluten-free: Omit the bulgur wheat and use a gluten-free grain, such as quinoa or rice. Further finely chop the herbs. Roughly chop the roasted pistachios. Would you be able to tell the difference between fresh lemon juice and bottled? View full post on Pinterest. Perfect Easy-to-Peel Hard-Boiled Eggs [The Trick! Once cooked, remove and drain excess unabsorbed water (if any). Buffalo Cilantro Lime Shrimp Tacos are easy and lo, eggnog pancakes Light and fluffy, these deca, Pear and Prosciutto Arugula Salad is a simple and, Its spooky season!! Prepare all other ingredients and toss in a large bowl with the cooked bulgur wheat and the drained onion. Weve got canned chickpeas that have been drained and rinsed, chopped pistachios, crumbled feta cheese, diced cucumber, and minced red onion. I stick pretty closely to the recipe. The bright, zingy lemon and feta pair perfectly with the earthiness of the quinoa and herbs. So happy to find something so healthy that tastes soooo good!! Your email address will not be published. You still get onion flavor but its mellowed out considerably. And one of those things was her idea of a perfect salad. 02.23.2023. Set aside. In a medium pot, cook the bulgar wheat by combining dry bulgar with double the amount of water ( cup bulgar with 1 cup water). Up to three or four days for best flavor and texture. This salad is easy, delicious, and healthy and we can totally see why Jennifer enjoys it so much! Let this soak for about 10 or so minutes or until youre about to throw the salad together. The Viral Jennifer Aniston Salad. In a medium pot, cook the bulgar wheat by combining dry bulgar with double the amount of water ( cup bulgar with 1 cup water). It is very addictive and simple. Privacy Policy Powered by CultivateWP. These cookies will be stored in your browser only with your consent. If you were adding bottled to a skillet/cooked dish, for example, that would be ok! Can of garbanzo beans, rinsed and drained 1/4 Cup of red onion, minced 1-2 cup of chopped fresh parsley 1-2 cup chopped fresh mint Add 1 cup bulgur to a saucepan and pour in 2 cups water. Jill Martincic Its my second time making it and its a keeper! Learn how your comment data is processed. Eating healthy doesnt have to be boring! I have nothing bad to say about this salad. When ready to serve, add chopped vegetables, nuts and feta. Albeit you can serve it immediately but it would taste amazing if you can refrigerate it for few hours. I always make mine with quinoa. The cooking process is very similar to cooking rice. Thanks for sharing!!!! Season with salt and pepper as needed. This category only includes cookies that ensures basic functionalities and security features of the website. Delightful flavours , couldnt wait to have more the next day for lunch. This salad is perfect for meal planning as it doesnt get soggy in the fridge. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Drizzle the bulgur salad generously with dressing, mix to combine and serve right away. It is a staple in Middle Eastern, Mediterranean, and African cuisines, and is commonly used to make dishes like tabbouleh, kibbeh, and pilaf. Your email address will not be published. Enjoy! Add grilled chicken or shrimp for a boost in protein! Vibrant green, yellow, and purple colors. Tips & recipes for fool-proof baked goods, A wholesome bulgur wheat salad containing fresh cucumber, chickpeas, crumbled feta, red onion, fresh herbs and chopped pistachios for crunch. March 11, 2023, Im Olivia Mesquita and my mission is to help home cooks feel confident and explore different cuisines in their kitchens. You can pretty much follow the recipe, and it turns out delicious. Make the dressing by combining all the ingredients in a mason jar. Here you will find easy, (sometimes) exotic recipes that will bring excitement to your table! Here are some tasty ways to customize your salad: Say hello to your new favorite summer salad! But here's the biggest twist of all: This salad did not have any dressing. Its best to have allowed the bulgar to cool a bit but its okay if its still warm. They will release excess moisture. Given my love for salads, I just had to try Jennifer Anistons salad that went viral on TikTok! Fluffy with a fork and transfer to a large plate, spread evenly and let cool. The salad can be made in advance and stored in the refrigerator until youre ready to serve it. Rumor has it the queen herself ate this very salad on the set of Friends nearly every day for 10 years. The flavors of this salad are incredible. Remove, let cool, then roughly chop. All rights reserved. Here's how to make the viral Jennifer Aniston salad with quinoa or bulgur, cucumber, fresh herbs, pistachios, chickpeas and feta all tossed in lemon juice and olive oil. How can something this delicious be so healthy?? Kristin Delicious recipe and packed with flavor! Notify me of follow-up comments by email. Drizzle with desired amount of dressing, Be sure to purchase quinoa thats labeled pre-rinsed. document.getElementById( "ak_js_3" ).setAttribute( "value", ( new Date() ).getTime() ); This field is for validation purposes and should be left unchanged. Let stand for 10 minutes. Then, simmer for 10-15 minutes until all of the water is absorbed. But gorgonzola or goat cheese will be great in this salad. The crunch of the pistachios and chickpeas are wonderful. I love hearing from you! I love running, cooking, and curling up with a good book! In a small bowl, whisk together the lemon juice, olive oil, salt and pepperjust as you would for any homemade vinaigrette. 04.10.2023. Store the salad dressing separately in a jar or container for up to a week. Here youll find simple and delicious recipes that you can make in 30 minutes or less. ), Getty Images, Lauren Habermehl for Taste of Home. Lemon Juice I would highly recommend using freshly squeezed lemon juice. My only suggestion is theres too much dressing, Id halve the dressing. However there is another rumor that the actual salad was a Cobb Salad but I am giving this version of salad 2 thumbs up. How long will this salad last in the refrigerator? Welcome! 30 Minutes or Less Gluten-Free Kid-Friendly Lunch/Dinner Meal Prep Meal-Sized Salads Quinoa Salads Recipe Salad Recipes Vegetarian Vegetarian Mains. ], Anti-Inflammatory Turmeric Tea Recipe (Golden Milk). You could add in halved cherry or grape tomatoes (just note that the tomatoes will add extra moisture to the salad), fresh corn kernels, diced cooked chicken, other fresh herbs, different nuts, or even other canned beans. The lemon vinaigrette has time to sink into everything, really making the flavors pop! Fluff quinoa with a fork, and allow to cool for 5-10 minutes. We are compensated for referring traffic. As I mentioned earlier, I sometimes add kale and fresh garlic. Your email address will not be published. Definitely one of my favourites now! Once boiling, reduce to a simmer, cover, and allow to cook for 15 minutes. Now, I dont know about you, but if Jennifer Aniston calls a dish perfect, I think we can assume its a winning recipe. In a saucepan, cook the bulgur according to the package directions. Mix and serve. This will definitely be on repeat in my house! Its best to have allowed the bulgar to cool a bit but its okay if its still warm. I particularly love the flavor of the pistachio with the creamy feta and cool cucumber. A while back, this salad took the internet by storm! You also have the option to opt-out of these cookies. Whether its for my meal plans, my favorite recipes or just because you want to feel good, Im so happy youre here. Thats one of the reasons why the Jennifer Aniston Salad has quickly become such a cult favorite. Ding, ding, ding we had a winner! Dont be afraid to experiment with different ingredients and flavors to create your own unique version of this salad. It deepens the flavors. Thank you for coming back and sharing your review + star rating, I so appreciate it! Cucumbers Although you can use any kind of cucumbers, I would recommend either seedless cucumbers or Persian cucumbers. Thanks! Ingredients Scale cup dried bulgur wheat 1 cup water Place the sliced cucumbers and salt in a bowl. Set aside. Comment * document.getElementById("comment").setAttribute( "id", "a2338ffffba6a7d6be6d1a59f05281d7" );document.getElementById("f32d9f592a").setAttribute( "id", "comment" ); I was curious to see if this salad was worth the hype. It came out in a People Magazine Article that when she took over a brands instagram feed she shared pieces of her life. Sandy In a frying pan, cook the turkey bacon until crisp. Chickpeas Open the can of chickpeas and drain it in a Kitchen Colander. The Jennifer Aniston Salad is definitely worth the hype! Example: The Jennifer Aniston salad were putting to the test today. 2023 Eating Bird Food. After that, its just a matter of chopping up the vegetables and herbs and mixing everything together with the dressing. After wondering how any salad sans-dressing could be tasty enough to eat consistently for a decade, I decided to try it for myself. Its made from simple ingredients that you might already have on hand in your pantry and fridge. We enjoyed this salad at room temperature and also chilled after two days in the fridge. Day after day, it was still a meal I looked forward to, and that doesn't happen too often. :) Thank you so much for your feedback and recipe rating! If making this step in advance; cook, fluff and completely cool before storing in an air-tight container. For this uncooked dish, I would use fresh. This Jennifer Aniston salad recipe is not vegan, as it calls for feta cheese and Dijon mustard. Note that it is not gluten-free, so use quinoa or another gluten-free grain if you follow a gluten-free lifestyle. Further chop the cucumbers and red onions finely. I now add the pistachios right before serving. It's basically a fun twist on traditional Middle Eastern tabouli and has every component of the perfect salad. Once cooked, remove and drain excess unabsorbed water (if any). Bring to a boil over high heat. Can be done a day or two ahead of time. Mediterranean Quinoa Salad Recipe (Ready in 30 Min! Taste and add more salt or pepper if necessary. The parboiling process makes bulgur wheat a quick grain to cook since its already partially cooked. I also started lifting weights this past spring, and have been upping my protein intake. 2023 Eating Bird Food. Also, the onion, parsley, and shelled pistachios chopped up nicely in my food processor. If everything is already combined, I recommend enjoying it within 3-4 days. Thats all it takes. Making this one powerhouse whole grain! Kristin Measure and divide the salad among 6 containers (about 1-1/4 cups each) with tight fitting lids. Warm Lentil Salad with Bacon and Walnuts. Vegetables Cherry tomatoes and sweet peppers will add tons of flavors and texture. The mint is one of my very favorite parts too. I share recipes for people who LOVE good food, but want to keep things simple :). | TERMS & PRIVACY, Superfood Black Bean & Quinoa Salad Recipe. Ooo, that sounds amazing, Melissa! Bring the water to a boil before reducing the heat. You can add less, or buy a larger can to measure out 2 cups), 1/2 cup crumbled feta, plus more for serving. Be the first to rate this post. Nuts & Dry Fruits Since I had walnuts handy, I used these in my salald. The true salad that she ate on set consisted of shredded lettuce, chicken, egg whites, chickpeas, bacon, and a basic vinaigrette, she explained. The sweet and tart dried fruit will add a good contrast to the salad. Hey there, Im Brittany, the creator of Eating Bird Food, cookbook author, health coach and mama of two littles. and I have yummy recipes to put quinoa into LOL!! Thank you for sharing! Combine the quinoa and water in a small pot. Copyright 2023 Iowa Girl Eats. These 3-Ingredient Chicken Nuggets Are the Best Thing to Happen to the Air Fryer, Is Buying an Air Fryer Worth It? She loves to cook and entertain for family and friends, and she believes that serving a great meal is one of the best ways to show someone that you care. She described her perfect salad as, bulgur, cucumbers, parsley, mint, red onion, garbanzo beans, feta cheese and pistachios., However, according to this interview in Elle magazine, this isnt actually the salad she ate every day! Add 1 cup bulgur to a saucepan and to that pour in 2 cups water. #79: Brittany Mullins: Recipe Developer and founder of Eating Bird Food, Cookbook author of Almost . It has it all.